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The System 783: Rocking Out

March 10th, 2016

Ska is great for deadlifts, since it's convincing you to 'pick it up, pick it up, pick it up'.

One thing I’ve learned about “gym rats” (aka “people in the gym all the time”) is that they can be just as nerdy as the nerds that talk about “fandom”. They’re just talking about muscle groups and lifting routines and stuff. So far, no talk of “shipping”. Which is probably for the best.

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